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Jillian Michaels Shred it With Weights Workout- Level 1

  
Jillian Michaels Shred it With Weights Workout- Level 1
Category: Fitness

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Duration: (00:28:49)

Uploaded: 2014-11-28 09:56:47

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    Jillian Michaels Shred it With Weights Workout- Level 1 is an explosive, total body, boot camp-style workout routine that offers a unique blend of strength-training, plyometric moves, cardio intervals, and stretching to bu...
    Jillian Michaels Shred it With Weights Workout- Level 1 is an
    explosive, total body, boot camp-style workout routine that offers a
    unique blend of strength-training, plyometric moves, cardio
    intervals, and stretching to build lean muscle and ramp up the
    metabolism to kick start your fat-burning potential. Prepare to
    fight through the burn as you challenge your core and target every
    major muscle group in the body with Americas Toughest Trainer /
    Biggest Loser Celebrity, Jillian Michaels as she provides expert,
    step-by-step instruction for each move and keeps you motivated until
    the end of this intense first level or her top-selling Fitness DVD,
    Shred It with Weights. Find out first-hand how Jillian has
    transformed bodies all over the planet! Using either a kettle bell
    or a single dumbbell, you will learn strength moves to build
    endurance, burn massive calories, and sculpt lean muscle throughout
    the shoulders, chest, arms, chest, legs, butt, abs, back, and
    obliques! Shape your thighs and glutes and you shred your biceps and
    triceps with this highly-effective workout from one of the most
    popular trainers in the business. You will begin with a dynamic
    warm-up to get the heart rate up and break a sweat before beginning
    the routine. Finally, end with a soothing cool-down to prevent
    injury and maximize results. Jillian will inspire you as you
    navigate through a series of arm presses, squats, lunges, explosive
    dead lift rows, aerobic intervals, and dynamic stretches that will
    re-shape your body and have you looking and feeling your absolute
    best, and seeing results within a week. Work out right from your
    living room as you sculpt a lean and chiseled body. You will need a
    Yoga mat, a bottle of water, a towel, and either a kettle bell or
    single dumbbell to complete this workout that provides beginner or
    advanced variations to make it perfect for all skill levels. Tune in
    to BeFit every weekday for new workouts!
  • Tags:  Jillian  Michaels  Shred  it  With  Weights  Workout-  Level  1  
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