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Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1

  
Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1
Category: Fitness

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Duration: (00:35:43)

Uploaded: 2014-11-28 09:56:04

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    Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle grou...
    Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1 is a fierce
    fat-blasting abdominal workout that employs a sure-fire combination
    of core-focused cardio circuits and ab-toning exercises that target
    multiple muscle groups simultaneously to boost the metabolism, slim
    the waistline, and chisel rock-hard abs. Forget boring sit-ups and
    prepare to sweat as Americas toughest trainer, Jillian Michaels
    takes you through this intense, ab-shredding workout that begins
    with a dynamic total-body warm-up, followed by 2 complete
    core-strengthening cardio circuits that will target every area of
    the abs before finishing up with a soothing, full-body stretch to
    maximize results. Learn how to shed fat and tone the entire body as
    you develop strong muscle and ripped definition. Sculpt and
    strengthen the arms, shoulders, chest, obliques, legs, butt, and
    back with this highly effective 35 minute workout from Jillians 6
    Week Six-Pack Fitness DVD that contains several key moves including
    lunges, burpees, twists, squats, crunches, supermans, planks, butt
    lifts, and mountain climbers that are crucial to shaping the sexy
    six-pack that you have always dreamed of. This workout is great for
    all skill levels however, beginners may choose to modify it by
    eliminating the weights. Work out with one of the worlds most famous
    trainers right from your own living room! Look and feel your best
    with Jillian as you craft a lean, sexy, and defined body in 6 weeks.
    Tune in to the BeFit Channel for new workouts uploaded daily and be
    sure to try our free 30-day BeFit in 90 system.
  • Tags:  Jillian  Michaels  6  Week  Six-Pack  Abs  Workout-  Level  1  
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