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BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout

  
BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout
Category: Fitness

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Duration: (00:41:03)

Uploaded: 2014-11-28 09:53:45

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    BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an electrifying, high-intensity interval training circuit workout set to some of todays hottest workout music, designed to do on the go using your mobile device....
    BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout is an
    electrifying, high-intensity interval training circuit workout set
    to some of todays hottest workout music, designed to do on the go
    using your mobile device. This unique routine employs an effective
    combination of Yoga and Pilates-inspired body weight exercises mixed
    with several short rest periods to target all of the major muscles
    of the body, kick start the metabolism, challenge the core, and
    catalyze your fat-burning potential. Tone and tighten your entire
    body as you sculpt lean muscle in this explosive beach body workout
    and first episode of the second season of the highly acclaimed BeFiT
    GO Mobile Fitness Series, brought to you by the BeFiT Channel,
    exclusively on YouTube. Fight through the burn as you firm and tone
    the abs, arms, legs, butt, chest, shoulders, obliques, and back with
    popular moves like Burpees, V-Ups, Skater Plyos, Pushups, Supermans,
    Dive Bombers, Bunny Hops, Jumping Jacks, Monkey Squats, Twisting
    Lunges, and many more! Look and feel your best with Veteran BeFiT
    Trainer, Courtney Prather, and Fitness Expert Newcomers, Kailey and
    Taylor in this 40 minute total body workout that will challenge your
    endurance, improve your agility, and enhance your balance. You will
    need a Yoga Mat, a bottle of water, and a towel to complete this
    routine that can be modified to fit any skill level by adjusting
    reps, rest periods, and form. Dont forget to hydrate during your
    brief rest periods. Whether you are at home, at work, at the gym, or
    in the park, you will never be too far away from your goals with
    BeFiT GO! See below for a complete list of exercises and suggested
    reps.
  • Tags:  BeFiT  GO  |  Beach  Body-  40  Minute  Fat-Burning  HIIT  Workout  
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Uploaded by: ron397
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