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Jillian Michaels 30 Day Shred Workout- Level 2

  
Jillian Michaels 30 Day Shred Workout- Level 2
Category: Fitness

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Duration: (00:28:18)

Uploaded: 2014-11-28 09:52:52

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    Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt muscle and firm the entire body to uncover shredded results as yo...
    Jillian Michaels 30 Day Shred Workout Level 2 is an explosive,
    interval training workout that combines strength, cardio and ab
    exercises to burn fat, sculpt muscle and firm the entire body to
    uncover shredded results as you realize your full potential to
    maximize results. Prepare to sweat and fight through the burn with
    Americas Toughest Trainer amp; Fitness Celebrity, Jillian Michaels,
    as she keeps you focused and motivated with her expert instruction
    and supercharged enthusiasm in this second level segment from the #1
    Best-Selling Fitness DVD, 30 Day Shred. Unleash your weight-loss
    potential as you boost metabolism and sculpt lean muscle throughout
    the arms, chest, shoulders, legs, glutes, back, abs, and obliques
    with this robust workout that targets all of the major muscle groups
    of the body simultaneously. You will need a set of hand weights, a
    towel, a floor mat, and a bottle of water to complete this exercise.
    Learn several key exercises that Jillian relies on when training
    celebrity clients on TV and worldwide. Challenge your core and
    activate your abdominals, hips, thighs, butt and legs through an
    array of explosive plyometric moves as you fight your way through an
    effective 3-2-1 interval system that Jillian swears by. Adjust this
    routine to fit your skill level by using the exercise modifications
    that are demonstrated in each circuit. Look and feel your best with
    dynamic moves like squat rows, walk-out push-ups, high knees, static
    lunge rows, speed skaters, pendulum lunges, double crunches,
    military press leg extensions, plank variations, stretches, and many
    more as you build strength, banish cellulite and melt away the
    pounds to unveil a strong and shapely new you. Tune in to BeFiT
    every weekday for newly-uploaded Free workouts!
  • Tags:  Jillian  Michaels  30  Day  Shred  Workout-  Level  2  
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