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Beginners Weightloss and Toning Program

  
Beginners Weightloss and Toning Program
Category: Fitness

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Duration: (00:06:12)

Uploaded: 2014-09-28 21:07:11

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    Beginners Weightloss and Toning Program - This routine combines basic athletic moves into a high-energy aerobic workout. Youll maximize your calorie-burning potential with Gilads motivating emphasis onaction and attention ...
    Beginners Weightloss and Toning Program - This routine combines
    basic athletic moves into a high-energy aerobic workout. Youll
    maximize your calorie-burning potential with Gilads motivating
    emphasis onaction and attention to becoming more intense.The
    combination of mostly low with some high-impactmoves give you an A
    rated fat burning workoutLength45 min.Type AerobicLevel
    Intermediate to Advanced10. Split Routine Volume 2 Toning.A perfect
    complement to Volume 1, this volumeconcentrates on strengthening and
    toning all majormuscle groups of your body. From standing to
    floorexercises you will start noticing muscles you didntknow existed
    as you begin sculpting a wonderfulnew physique. The cool down takes
    place during abeautiful Hawaiian sunset.Length 45 min.Type Aerobic
    and ToningLevel IntermediateFormat DVD only (works in all
    countries)
  • Tags:  Beginners  Weightloss  and  Toning  Program  
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Uploaded by: ron397
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