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30-Minute Cardio - The CafeMom Studios Workout

  
30-Minute Cardio - The CafeMom Studios Workout
Category: Fitness

Views: (833)

Duration: (00:29:14)

Uploaded: 2014-09-28 21:03:36

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    30-Minute Cardio - The CafeMom Studios Workout - Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exerci...
    30-Minute Cardio - The CafeMom Studios Workout - Work up a sweat and
    burn fat and calories with this 30-minute workout. This workout uses
    high intensity exercises to get your heart going, followed by lower
    intensity exercises to lower your heart rate. This is a great
    workout for moms to relieve stress and keep your energy levels high.
    Dont quit! The more you do this workout, the easier it will
    get.Boot Camp Fitness for Moms! Fitness instructor Chana Balk
    (http//moveitmomma.com/) has designed three 30-minute, boot-camp
    style fitness classes to help you strengthen your body, condition
    your core and get your heart rate going. Try all three!
    http//www.youtube.com/playlist?listPL055D1873D9932977amp;feature
    view_allCafeMom Studios is Motherhood as we see it. We feature
    authentic voices, compelling stories, and topics moms care about.
  • Tags:  30-Minute  Cardio  -  The  CafeMom  Studios  Workout  
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Uploaded by: ron397
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