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CHEST BICEPS CIRCUIT TRAINING with Evan Shy

  
CHEST  BICEPS CIRCUIT TRAINING with Evan Shy
Category: Fitness

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Duration: (00:07:02)

Uploaded: 2014-09-28 20:59:42

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    Chest and Biceps - CircuitMove quickly through combination of chest and bicep exercises to maximize fat-burn and Hypertrophy (lean muscle development). Keep Core engaged throughout each exercise. Perform each exercise co...
    Chest and Biceps - CircuitMove quickly through combination of chest
    and bicep exercises to maximize fat-burn and Hypertrophy (lean
    muscle development). Keep Core engaged throughout each exercise.
    Perform each exercise consecutively for prescribed rep count, no
    more than 20 seconds between each exercise 3 times through entire
    circuit. You can add any exercises from previous videos to increase
    workout duration amp; intensity. • Chest Press on Stability Ball
    (Up amp; Down) NO BOUNCE. HIP POSITION STAYS CONSTANT. 15 x each
    angle (hips down amp; hips up) • Three Grip Bicep Curl Lean back
    against wall to avoid swinging. Hitting all three Bicep heads. 10
    x each grip, maximum 10 seconds rest between grips. • Walking
    Inverted pushups (Advanced), hip level should change dramatically.
    Hitting pectoral muscle at both moderate and extreme angles
    emphasizing Clavicle Attachment Point. 10 x each hip angle.
    REGRESSION or Alternate option, inverted pushup. 15 x total •
    Cross Body Hammer Curls NO SWINGING, CONSTANT ENGAGE BICEP, DB
    stays right along body. 15 x each arm • Decline Fly amp; Press
    SuperSet on bench Hip position should remain elevated, engage your
    abs, pick a weight you can perform 15 flys, NOT accounting for Press
    that follows. 15 x Flys amp; 15 x Press. • Bentover Isolation
    Curls Finish things off right! Elbow position is critical and
    remains strategic position throughout. 20 x each arm.Quick Tips to
    Stay Lean through the SummerStaying lean through these summer
    months is a true challenge, but implementing these 4 Tips should
    keep you lean and tone.Eliminate Carbohydrates amp; Sugar 6 days a
    weekHigh Intensity Interval TrainingLimit the effects of Alcohol
    Small Portions, Frequent MealsBig Lift weekends... more specifically
    its important you get a big resistance training workout in on days
    you know diet is going to be off the charts. This will help your
    body utilize excess calories from carbohydrates to replenish
    glycogen stores. This will essentially fill out your muscle, trust
    me girl or guy, this is a good thing. Getting a strong boost in
    metabolism on these cheat days from a intense workout will go along
    way to burn excess fat calories.
  • Tags:  CHEST    BICEPS  CIRCUIT  TRAINING  with  Evan  Shy  
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